Safety Notice

Krankcycle.com and Giri Management strongly recommend consulting with a physician before beginning any exercise program.  Exercise is not without its risks, and this or any other exercise program may result in injury. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.  As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.