How to Use the Krankcycle®

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STEPS

1. Place the headstock into retro position
2. Start with a seated double
3. Demonstrate how to add resistance, and krank for a short while
4. Stand up, separate the crank arms at 180° and turn a retro split
5. Transition to an independent arm movement, moving the
   corresponding leg back
6. Transition to the other side moving the leg back
7. Stop, then rotate headstock to the forward position, lower to desired height, and continue with single arm movements, switching sides
8. Separate the crank arms into a split
9. Transition to the saddle, and finish where you began, in a seated double

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NEXT STEP

Online tools to get you up and running with your Krankcycle® are available, free of charge!
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