The Krankcycle® training system is the first exercise program to focus on the upper body as a way to build cardio fitness.
Kranking® provides a new way to build aerobic capacity, upper body strength and core stability while burning 9 – 11 calories per minute¹! Since it utilizes the upper body instead of the legs, it represents a unique cross-training opportunity for athletes and fitness enthusiasts of all types.
Kranking is fun, intuitive and easy to learn. The Krankcycle can be used alone on the cardio floor, with a personal trainer and can be performed in a group setting. It represents an unprecedented opportunity for both skilled athletes and physically challenged individuals through inclusive fitness, as well as fitness opportunities to accommodate active aging individuals.
Visit the How to Use and Implementation pages for more information about using the Krankcycle in a studio or home setting, or Contact Us to learn more.