KRANKING ROCKS IDEA!

We are excited to confirm our participation in the 2008 IDEA Health & Fitness Association's WORLD FITNESS CONVENTION^™, in Las Vegas, Nevada

For the first time, outside of our exclusive beta-test environment, IDEA participants will have the opportunity to attend the World Premiere of "Kranking^® - The Next Revolution in Fitness," the first course in the Kranking curricula presented by The Kranking College of Knowledge™ (see course description, and session schedule below!)

IDEA participants will also be offered the opportunity to experience an exhilarating, one of a kind upper-body workout:  "Kranking^® - the Return of Johnny G," introduced by the renowned fitness visionary and creator of the Krankcycle^® and Kranking program himself!

If you've not yet registered for the convention, it's not too late!  Click HERE to visit the IDEA website, and register today!

Kranking® - The Return of Johnny G (Workout) PREMIERE

Gives your arms a turn and join Johnny G as he introduces his latest innovation – the Krankcycle®.  Kranking is an upper-body workout utilizing a stationary hand cycle that focuses on both cardiovascular and strength training.  It is cycling from the waist up, a fast, power workout for the upper body and core and a great way to gain a never-before experienced level of fitness.  Come rock with one of the greatest visionaries the Health and Fitness Industry has ever known.  What he created in the 90’s sparked a revolution that became a household name.  He’s about to do it again!

Kranking® - The Next Revolution in Fitness (Lecture/Demonstration) PREMIERE

Traditionally, all cardiovascular exercise has relied on our legs.  Kranking is the first fitness program to add style to, and revolutionize training with, the upper body, using the arms, shoulder and shoulder girdle muscles as our primary movers.  Kranking provides cardiovascular cross training, shoulder strengthening and balance for injury prevention, core strengthening and alternative strength training for individuals that do not like to lift weights.  The obese, the elderly, the lower-limb challenged and injured and pregnant women are just a few groups who have difficulty using their legs that can benefit from this fitness alternative.